Empowered Living

12 Week wellness journey, You are the change

A 3-month program to build a strong fitness foundation, and healthy habits, and dives into some advanced training. This program will shape & empower you to feel good!

Embarking on this 12-week program isn't about conforming to an external ideal; it's about nurturing your health and well-being. Embrace the journey to feel truly beautiful from within. Prioritize your vitality, strength, and mental well-being. It's about cultivating a genuine sense of self-worth and radiating that beauty outward.

Do it for You & only You

Do It For You

&

Only You

Weeks 1-2: Building Foundations

In and out of the gym. We begin by going through your goals and tailoring a plan to meet

Weeks 9-10: Advanced Training

Advanced techniques for continued growth, Flexibility work, Self-care rituals

Weeks 3-4: Strength and Conditioning

Progressive strength training, a home routine, and practing mindfulness to keep you focused

Weeks 11-12: Peak Performance & Reflection

Maximise intensity, Incorporate balance and stability exercises, Reflect on progress. Reinforce habits

Weeks 5-8: Intensive Growth Phase

Targeted workouts, Increase intensity with HIIT and plyometric exercises, and reviewed meal plans.

Throughout The Program

Rest & recovery plan, Mindful eating, Long-term wellness

Here is what you can expect

Step into a session with Jane, a dedicated client on her transformative fitness journey. Join us as we work together to push boundaries, build strength, and foster a positive mindset.

Here is a peak into your training